Strategies to overcome emotional barriers in fitness include setting realistic goals, seeking social support, and practicing self-compassion. Setting achievable, incremental fitness goals can help individuals monitor their progress and maintain motivation. Engaging with supportive friends, family, or a community can foster accountability and encouragement. Additionally, practicing self-compassion allows individuals to be kinder to themselves and to recognize that setbacks are a natural part of the fitness journey. Combining these strategies can help individuals address emotional hurdles, enhancing their commitment to fitness and promoting a healthier mindset toward physical activity.