Probiotics are beneficial bacteria that support gut health by promoting a balanced microbiome. They can be found in fermented foods like yogurt, kefir, and sauerkraut. By improving gut flora, probiotics contribute to better d digestion, enhanced nutrient absorption, and stronger immune function. Additionally, a balanced gut microbiome has been linked to improved mental health and mood regulation. Probiotic supplementation may also alleviate digestive disorders, like IBS (Irritable Bowel Syndrome). Therefore, incorporating probiotics into one's diet can have significant positive effects on overall well-being and health.