Low-impact cardiovascular exercises, such as walking, swimming, and cycling, are beneficial for individuals with joint pain because they minimize stress on joints while still providing an effective cardiovascular workout. These exercises improve heart health, increase stamina, and aid weight management without exacerbating joint discomfort. Additionally, movements like water aerobics can further reduce impact while offering resistance. Incorporating such activities helps maintain physical fitness and encourages regular participation without the risk of injury associated with high-impact sports. Overall, low-impact exercises allow individuals with joint pain to stay active and healthy.