How does weight training improve long-term health outcomes?
Weight training improves long-term health outcomes by increasing muscle mass, enhancing strength, and supporting metabolic health. As individuals engage in resistance exercises, they stimulate muscle growth and bone density, which can decrease the risk of osteoporosis in aging adults. Additionally, weight training supports better blood sugar control and can aid in weight management by boosting the metabolic rate. Long-term adherence to resistance training not only improves body composition but also contributes to improved mental health and functional abilities, promoting a higher quality of life and reducing the risk of chronic diseases.