The quality of fats consumed has a profound impact on heart health. Healthy fats, such as those found in avocados, nuts, and olive oil, can improve cholesterol levels and reduce inflammation. In contrast, trans fats and excessive saturated fats are linked to higher LDL cholesterol levels and an increased risk of cardiovascular disease. Consuming appropriate types of fats supports essential bodily functions, including hormone regulation and nutrient absorption. Prioritizing healthy fat sources can lead to improved overall health and a reduced risk of heart-related issues.