How does sugar impact energy levels throughout the day?
Consuming sugar can lead to quick spikes in energy followed by dramatic drops, often referred to as a "sugar crash." Initially, high-sugar foods provide a rapid release of glucose, fueling immediate energy. However, this is often short-lived and can result in fatigue and irritability as blood sugar levels plummet. Over time, excessive sugar intake can disrupt insulin sensitivity, leading to energy fluctuations throughout the day. To maintain stable energy levels, it's advisable to focus on complex carbohydrates, which provide more consistent fuel for the body.