Social media significantly influences perceptions of health by shaping societal norms and expectations regarding fitness and body image. Platforms can propagate both positive and negative health messages, leading to unrealistic standards or encouraging healthy lifestyles. The imagery often displayed can create pressure to conform, affecting individuals' self-esteem and motivation. However, social media can also foster community support and accessibility to fitness resources. Striking the right balance between inspiration and comparison is crucial to ensure a healthy perception of health and well-being.