Self-care relates to overall health and fitness as it emphasizes the importance of mental, emotional, and physical wellness. Engaging in regular self-care practices, such as exercise, healthy eating, and relaxation techniques, can reduce stress and promote a positive lifestyle. Prioritizing self-care can lead to improved focus and energy levels, enabling individuals to commit to their fitness goals. Additionally, caring for one’s mental health contributes to resilience and motivation, making it easier to maintain consistency in fitness routines and achieve desired outcomes.