Resistance training can elevate post-exercise metabolism through a process known as excess post-exercise oxygen consumption (EPOC). This phenomenon occurs as the body works to restore itself to a resting state, burning calories long after the workout has concluded. Additionally, building muscle increases resting metabolic rate, leading to more calories burned at rest. Consistent engagement in resistance training not only supports muscle growth but also enhances overall metabolic health, making it a vital component of an effective fitness regimen.