Regular physical activity positively influences blood pressure by promoting better cardiovascular health. Engaging in exercises, such as aerobic activities and strength training, helps improve the heart's efficiency and reduces vascular resistance. As a result, regular physical activity can lead to lower systolic and diastolic blood pressure readings. Furthermore, it aids in weight management and enhances insulin sensitivity, both of which are critical for maintaining healthy blood pressure levels. Consequently, a consistent exercise routine is strongly recommended for individuals with or at risk of hypertension.