Regular physical activity positively impacts blood pressure levels by promoting cardiovascular health and improving blood flow. Exercise helps strengthen the heart, enabling it to pump blood more efficiently, which can lower resting heart rate and blood pressure. Engaging in aerobic activities, such as walking, jogging, or cycling, is particularly effective in reducing hypertension. Consistent exercise can also enhance vascular health, leading to improved elasticity of blood vessels. For individuals with high blood pressure, incorporating routine physical activity can significantly reduce risk factors and improve overall well-being, often complementing medication or dietary changes.