Regular exercise positively affects mood and feelings of anxiety by stimulating the release of endorphins, which are brain chemicals responsible for promoting feelings of well-being. Physical activity also increases the levels of neurotransmitters like serotonin and dopamine, which play a crucial role in regulating mood and reducing stress. Moreover, exercise can help distract from negative thoughts and provide a sense of accomplishment. Incorporating regular physical activity into one’s routine can be an effective strategy for managing mental health and enhancing emotional well-being.