Proper form during exercise is crucial in preventing injuries. Maintaining correct posture and alignment ensures that the body functions efficiently, minimizing undue stress on joints and muscles. Incorrect form can lead to overuse injuries or acute injuries such as strains, sprains, or fractures. Understanding the mechanics of an exercise allows individuals to engage the correct muscle groups, leading to better outcomes and improvements in performance. Therefore, investing time in learning proper form is essential for achieving fitness goals safely and effectively.