Poor posture can adversely affect physical health by straining muscles and ligaments. It often leads to discomfort, especially in the neck, shoulders, and back. Over time, persistent poor posture can contribute to chronic pain, reduced flexibility, and even spinal deformities. Additionally, it may impair breathing and circulation, leading to decreased energy levels and concentration. Proper posture promotes better alignment of the body, reducing tension and enhancing overall well-being. Addressing posture through awareness and ergonomic adjustments can mitigate these health risks.