Managing stress contributes significantly to physical fitness as high stress can lead to physical symptoms like fatigue and hinder progress. Stress often results in unhealthy coping mechanisms, such as emotional eating or sedentary behavior, adversely impacting overall fitness. By employing stress management techniques like mindfulness or regular physical activity, individuals can improve their mental well-being, which, in turn, boosts motivation and energy levels for physical activities. Healthy stress management promotes better sleep, enhances recovery, and maximizes workout performance, fostering a holistic approach to fitness and well-being.