Goal setting contributes to fitness success by providing clear objectives and a sense of direction for individuals. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals enhances motivation and accountability, making it easier to track progress. By breaking down larger fitness ambitions into smaller, manageable tasks, individuals can experience a series of successes, which boosts confidence and reinforces commitment to their fitness journey. Additionally, goals help individuals identify barriers and develop strategies to overcome them, leading to greater resilience and long-term adherence to an active lifestyle.