Exercise acts as a powerful coping mechanism for stress. Physical activity triggers the release of endorphins, which enhance mood and promote feelings of well-being. Regular workouts can also reduce levels of the body’s stress hormones, such as cortisol. Engaging in exercise provides a productive outlet for frustration and anxiety, allowing individuals to manage emotions effectively. Additionally, structured routines can offer a sense of control and accomplishment, further alleviating stress. Overall, incorporating exercise helps improve mental resilience and emotional health.