Exercise impacts appetite regulation by influencing hormonal responses related to hunger and satiety. Physical activity can increase the levels of hormones like peptide YY and glucagon-like peptide-1 (GLP-1), which promote feelings of fullness. Conversely, exercise may also temporarily suppress appetite immediately following a workout, particularly after intense physical activity. Additionally, regular exercise can help establish a healthy metabolism, making it easier to maintain a balanced diet. Overall, incorporating consistent exercise can help people manage their appetite more effectively.