Body positivity significantly impacts self-image and fitness engagement by promoting a more inclusive perception of bodies. When individuals embrace their unique shapes and sizes, they may feel less pressure to conform to societal beauty standards. This acceptance can enhance their motivation to pursue a healthier lifestyle focused on well-being rather than aesthetics. As a result, people are more likely to engage in physical activity that brings them joy, leading to improved overall health and fitness outcomes, as they focus on personal achievement and feel more confident in their bodies.