Balance training contributes to overall physical health by improving stability, core strength, and overall body coordination. Through exercises designed to enhance proprioception and muscle control, individuals can better manage their body positioning during various activities. This is particularly important for older adults, as improved balance can reduce the risk of falls and related injuries. Additionally, strong balance skills can enhance performance in sports and daily activities, ensuring the body functions efficiently. Regular balance training can also positively influence postural alignment and prevent muscle imbalances.