A supportive social network significantly enhances exercise adherence by fostering a sense of accountability and encouragement. Friends and family members who prioritize fitness can motivate individuals to stay on track with their workout routines. Social interactions within exercise groups create a sense of community, making workouts more enjoyable. Shared experiences can also lead to mutual encouragement during challenging workouts. Finally, discussing fitness goals and progress with others can help individuals remain committed, as they feel supported and understood, improving their overall chances of maintaining a consistent exercise regimen.