A diet rich in fruits and vegetables has a profound influence on longevity. These foods are high in essential vitamins, minerals, and antioxidants, which combat cellular damage and reduce inflammation in the body. They also provide dietary fiber, which is linked to lower risks of chronic diseases, including heart disease and diabetes. Studies show that individuals who consume a diet abundant in plant-based foods tend to have a longer life expectancy and better overall health. Furthermore, such diets contribute to maintaining a healthy weight, promoting overall wellness and vitality throughout one’s life.