A balanced intake of macronutrients—carbohydrates, proteins, and fats—supports optimal performance and overall health. Each macronutrient plays a unique role in energy production, muscle recovery, and bodily functions. Carbohydrates provide the primary fuel for physical activity, while proteins are essential for muscle repair and growth. Healthy fats contribute to hormone regulation and satiety. By maintaining a proper balance of these nutrients, individuals can enhance workout performance, support recovery, and promote long-term health outcomes.