Meal timing and frequency can significantly impact energy levels throughout the day. Consuming meals at regular intervals helps stabilize blood sugar levels, providing a steady supply of energy. Eating small, balanced meals, including complex carbohydrates, protein, and healthy fats, can maintain high energy and prevent fatigue. Additionally, meal timing, such as having a nutritious breakfast, can kickstart metabolism. Conversely, inconsistent meal schedules or heavy meals can lead to energy slumps and lethargy. Adopting a structured meal plan supports sustained energy and productivity throughout the day.