Exercise habits evolve throughout the lifespan due to various factors, including age, health status, and lifestyle changes. In childhood, physical activity often revolves around play and structured sports. As individuals transition into adulthood, exercise may shift toward gym workouts and recreational activities. Throughout aging, exercise habits frequently adapt to accommodate physical limitations or chronic health issues, occurring at various intensities and frequencies. However, consistent engagement in physical activity can significantly enhance longevity and improve quality of life across all stages, making adaptability crucial for maintaining healthy routines.