Different types of exercise can significantly influence mood changes due to their effects on endorphin release and overall brain chemistry. Aerobic exercises, like running and cycling, are known to trigger the release of feel-good hormones, contributing to feelings of happiness and reducing anxiety. Strength training has been linked to improved self-esteem and confidence as individuals see physical changes. Additionally, activities like yoga promote relaxation and mindfulness that can alleviate stress and enhance overall well-being. Regular engagement in various forms of exercise can cultivate positive emotional health and improve mood.