Dietary fats influence satiety levels significantly due to their ability to slow digestion and provide long-lasting energy. Including healthy fats, such as those from avocados, nuts, or olive oil, helps create a feeling of fullness, reducing the likelihood of overeating. When fats are combined with carbohydrates and proteins, they can enhance the overall palatability of meals, making them more satisfying. Balancing fat intake is crucial for maintaining energy levels and supporting metabolic health while allowing individuals to manage their appetite effectively over time.