Coping strategies contribute to maintaining physical fitness by enhancing mental resilience and reducing stress-related challenges. Effective coping mechanisms, such as mindfulness and time management, can help individuals stay committed to their exercise routines, even during difficult times. When faced with stress, people who employ constructive coping strategies are more likely to prioritize physical activity, maintain motivation, and adhere to their fitness goals. Ultimately, strong coping skills are essential for promoting overall well-being and sustained physical fitness.