Yoga contributes to physical fitness by improving flexibility, strength, balance, and mental clarity. The various postures (asanas) enhance physical endurance and muscle tone, while breathing techniques promote relaxation and focus. Regular practice can alleviate stress, anxiety, and tension, which positively affects overall well-being. Additionally, yoga fosters mindfulness, encouraging a deeper connection between body and mind that can enhance exercise performance. As a low-impact activity, it is accessible to people of all fitness levels, making it an excellent complement to other forms of exercise for a well-rounded fitness regimen.