Workplace ergonomics impact health and fitness by influencing how employees interact with their environment. Proper ergonomic design, such as adjustable chairs and desks, reduces the risk of musculoskeletal disorders and enhances comfort. When workspaces are set up to promote proper posture, it can lead to increased productivity and reduced fatigue. Encouraging movement breaks and implementing standing desks can help employees stay active throughout the workday. By addressing ergonomic factors, employers can foster a healthier work environment that supports employee well-being, leading to improved job satisfaction and reduced absenteeism.