Technology plays a vital role in tracking fitness progress by providing various tools such as fitness apps, wearable devices, and online platforms. These technologies can help individuals monitor different metrics, including steps, heart rate, calories burned, and workout performance. Many apps offer personalized training plans and reminders, making it easier to set and achieve fitness goals. Additionally, social sharing features can foster community engagement and accountability, increasing motivation. By leveraging technology, individuals can gain valuable insights into their fitness journeys, ensuring they remain on track and make necessary adjustments.