To maintain fitness during travel, it’s essential to plan ahead. Utilize hotel gyms or pack resistance bands for workouts in your room. Engage in bodyweight exercises like push-ups and squats, which require minimal space. Incorporate walking or biking to explore your destination, as this can be both enjoyable and physically beneficial. Staying hydrated and maintaining a balanced diet with healthy snacks can also help. Setting realistic fitness goals for your trip ensures you stay motivated and organized, making it easier to integrate fitness into your travel plans.