Improving body image through fitness involves adopting a healthy perspective towards physical activity. Engaging in regular exercise can boost self-esteem and promote positive feelings about one’s body. Setting achievable fitness goals and celebrating progress, regardless of appearance, can contribute to a more positive body image. Furthermore, focusing on the health benefits of exercise—such as increased energy levels and improved overall well-being—rather than solely on aesthetics can help foster a healthier mindset and greater self-acceptance.