Resistance training can significantly improve functional fitness in older adults by enhancing muscle strength, improving balance, and increasing joint stability. These improvements facilitate daily activities, such as climbing stairs or lifting objects, thus reducing the risk of falls and injuries. Additionally, resistance training can boost bone density, which is crucial for preventing osteoporosis. Regular engagement in such exercises also promotes metabolic health, which can help manage chronic conditions like diabetes. Ultimately, incorporating resistance training into a routine offers older adults a pathway to maintain independence and enhance their overall quality of life.