Resistance training significantly improves athletic performance by enhancing muscle strength, endurance, and power. Increased strength allows athletes to apply more force and generate speed, which is vital in most sports. It helps in developing muscle balance, reducing the risk of injury by strengthening supporting muscles and improving overall stability. Additionally, resistance training can promote greater muscle hypertrophy, leading to enhanced performance in explosive movements. Athletes can also benefit from improved recovery times due to increased muscle resilience. Incorporating resistance training into their regimen is beneficial for athletes across various sports.