Resistance bands are versatile tools for strength training, allowing individuals to perform a wide range of exercises that target various muscle groups. They provide variable resistance, meaning the tension increases as the band stretches, which can enhance muscle engagement. Resistance bands can be used for exercises like squats, presses, and curls, making them suitable for all fitness levels. They are also portable, facilitating workouts at home, the gym, or while traveling. Additionally, they can aid in rehabilitation by permitting low-impact strength training. Overall, resistance bands offer a practical and effective method for building strength.