Resistance bands can be effectively incorporated into a workout routine to enhance strength training and flexibility exercises. They provide adjustable resistance, allowing users to increase or decrease difficulty based on their fitness level. Resistance bands are versatile; they can target various muscle groups through exercises such as squats, rows, and lateral raises. They are also easy to transport, making them suitable for home workouts or travel. Additionally, integrating resistance bands helps improve stability and coordination, contributing to overall functional fitness. Using them can add variety to workouts while also being gentle on the joints.