Plant-based diets offer numerous benefits for cardiovascular health due to their high content of fruits, vegetables, whole grains, and legumes. These foods are naturally low in saturated fat and cholesterol while being rich in fiber, antioxidants, and essential nutrients, which can lower blood pressure and cholesterol levels. Studies show that plant-based diets are associated with a reduced risk of heart disease and stroke. Additionally, these diets can lead to weight management and improved insulin sensitivity, further benefiting heart health. These changes contribute to overall better cardiovascular outcomes.