Keeping fitness goals realistic and attainable involves setting achievable and specific objectives. This process should include defining short-term and long-term goals that are measurable, meaning progress can be tracked effectively. Additionally, it is vital to consider individual capabilities and schedules, allowing for adaptable plans that fit one’s lifestyle. Creating gradual milestones can prevent discouragement from overwhelming expectations, ultimately fostering a more sustainable long-term commitment to fitness. Regular assessments and adjustments to these goals based on progress and challenges faced are essential for continual motivation and success.