Creating a balanced meal plan to support fitness goals involves incorporating the right amounts of macronutrients and micronutrients. A foundational approach is to include protein, healthy fats, and carbohydrates in each meal. Lean proteins contribute to muscle repair and growth, while whole grains and vegetables provide necessary fiber and vitamins. Meal timing is also important; consuming small meals or snacks before and after workouts can maximize energy and recovery. Staying hydrated is crucial as well. Tailoring a meal plan based on individual needs and goals will enhance overall performance and progress.