Nutrition significantly impacts athletic performance in team sports by providing the necessary fuel and nutrients for energy, recovery, and overall health. A well-balanced diet consisting of macronutrients, such as carbohydrates, proteins, and fats, is crucial for maintaining optimal energy levels during practice and competition. Additionally, adequate hydration and micronutrients like vitamins and minerals support immune function and muscle recovery. Coaches and athletes should collaborate to develop personalized nutrition plans that enhance performance and reduce the risk of injury, ensuring athletes can perform at their best throughout the season.