Meal timing can significantly influence workout effectiveness by optimizing energy levels and recovery. Eating a balanced meal or snack containing carbohydrates and protein before exercise provides necessary fuel and enhances performance. Consuming food post-workout aids in muscle recovery and replenishes glycogen stores. Timing meals strategically helps ensure that the body has optimal nutrients available to sustain energy, reduce fatigue, and enhance overall workout results. This approach can significantly affect training outcomes and is a crucial component of a well-rounded fitness regimen.