High-fiber foods contribute to weight management by promoting satiety and reducing overall calorie intake. Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, slow digestive processes and prolong the feeling of fullness after meals. This can help prevent overeating and snacking between meals. Moreover, fiber supports healthy digestion, regulating blood sugar levels and reducing the risk of chronic diseases like heart disease and diabetes. Including a variety of high-fiber foods in a balanced diet is essential for maintaining healthy body weight and overall wellness.