Gardening contributes to physical activity levels by incorporating various forms of movement, such as digging, planting, weeding, and harvesting. These tasks require strength, flexibility, and endurance, providing individuals with a full-body workout while enjoying the outdoors. Many gardening activities increase heart rate and can be considered moderate-intensity exercise, beneficial for cardiovascular health. Additionally, gardening fosters emotional well-being, promoting stress relief and mindfulness, while the act of nurturing plants can enhance overall happiness. Removing barriers to outdoor activity, gardening can be an accessible option for individuals seeking physical engagement without structured exercise environments.