Gardening can be considered a form of physical activity as it involves various movements and tasks that engage different muscle groups. Activities such as digging, planting, weeding, and watering can elevate heart rates and enhance endurance, providing both aerobic and strength training benefits. Gardening also encourages flexibility and coordination as individuals maneuver through different tasks. Additionally, it promotes mindfulness and relaxation through connection with nature, contributing to overall well-being. Therefore, gardening serves both as exercise and a therapeutic activity, enriching physical health and mental well-being.