**How can exercise be incorporated into a busy schedule?**
Incorporating exercise into a busy schedule can be achieved through strategies such as short workouts, like high-intensity interval training (HIIT), which yields effective results in less time. Additionally, breaking exercise into smaller segments throughout the day, such as 10-minute sessions, can make it more manageable. Utilizing opportunities like walking during lunch breaks or opting for stairs over elevators can also help. Lastly, prioritizing exercise in daily planning and involving friends or family can increase motivation and adherence to a fitness routine.