Exercise serves as an effective tool for stress relief by promoting the release of endorphins, which are the body's natural mood elevators. Engaging in physical activity helps reduce levels of stress hormones, such as cortisol, while increasing feelings of relaxation and well-being. Regular exercise provides an outlet for pent-up energy and frustration, helping to mitigate anxiety and depression. Activities like yoga and aerobic workouts can also encourage mindfulness and help individuals cope with daily stressors. Ultimately, incorporating regular exercise into one’s routine is a valuable practice for mental and emotional well-being.