Cultural practices significantly influence dietary habits by shaping food preferences, cooking methods, and meal patterns. Traditional diets vary across cultures, affecting nutritional intake and health outcomes. For example, Mediterranean diets emphasize grains, fruits, and healthy fats, associated with lower rates of heart disease. In contrast, other cultures may rely heavily on starchy foods or processed items. Religious beliefs and social customs also dictate food choices, impacting overall health. Understanding these influences can aid in promoting healthier eating habits within diverse communities.