How can consistent cardiovascular training improve lung capacity?
Consistent cardiovascular training, such as running or cycling, enhances lung capacity by increasing the efficiency of the respiratory system. This type of training encourages deeper, more effective breathing, which can expand lung volumes. Over time, the body adapts by improving the oxygen exchange process, enabling muscles to utilize oxygen more efficiently during physical activity. Additionally, regular cardiovascular workouts strengthen the diaphragm and intercostal muscles, which are essential for optimal breathing. Ultimately, improved lung capacity contributes to better overall endurance and increased exercise performance.