Chronic stress can lead to poor health outcomes by triggering prolonged inflammation and negatively impacting the body's physiological functions. This can result in an increased risk of conditions such as heart disease, obesity, and diabetes. Stress hormones can disrupt sleep patterns, appetite, and immune responses, leading to greater susceptibility to illness. Additionally, chronic stress often leads to unhealthy coping mechanisms, such as overeating or substance abuse. Effectively managing stress through techniques like exercise, mindfulness, or therapy is crucial for overall health.